Habits are the little things we do every day without even thinking about it, like checking our phones when we wake up, brushing our teeth, or going for a daily walk or run. Some habits are great for our brains, while others should be avoided when possible—but it doesn’t have to be difficult to create a brain-healthy life.
Adding small, positive habits to our daily or weekly schedules can help us feel better and improve our brain health. Think of them as the building blocks to a healthy brain! Explore this section for evidence-based insights on the habits that matter most.
