Exercise & Nutrition

Exercise & Nutrition collection

Mediterranean diet recipes to promote brain and gut health

Mediterranean diet recipes to promote brain and gut health

October 7, 2020

How diet affects stroke risk

How diet affects stroke risk

October 5, 2020

Jump-start your at-home fitness routine

Jump-start your at-home fitness routine

October 5, 2020

7 tips to make exercising with MS easier

7 tips to make exercising with MS easier

October 2, 2020

Guard against stroke with these four recipes

Guard against stroke with these four recipes

October 2, 2020

Losing weight may protect against COVID-19

Losing weight may protect against COVID-19

August 10, 2020

How to eat right and shop safely during a pandemic

How to eat right and shop safely during a pandemic

June 4, 2020

8 ways to stay active at home

8 ways to stay active at home

June 4, 2020

7 simple recipes to make while staying at home

7 simple recipes to make while staying at home

June 4, 2020

Making bread boosts strength and beats boredom

Making bread boosts strength and beats boredom

May 16, 2020

How I exercise at home with myotonic dystrophy

How I exercise at home with myotonic dystrophy

May 5, 2020

How I'm beating the exercise-at-home blues

How I'm beating the exercise-at-home blues

April 16, 2020

Home exercise tips for people with multiple sclerosis

Home exercise tips for people with multiple sclerosis

April 14, 2020

A flavonol-filled meal

A flavonol-filled meal

April 2, 2020

Foods that may protect against dementia

Foods that may protect against dementia

April 2, 2020